Recognizing and dealing with stress

For many people, stress has a negative meaning. It comes up during an exam, illness and due to pressure at work.

However, stress does have a positive side; think of top performances of a mountain climber, actor or racing driver. Stress enables us to get the most out of a situation and yourself.
Too much stress however can give a negative experience and can have adverse consequences on you and your employees.

For whom

For employees, managers and visitors to a conference, who want to function better or (more) effective while under stress.

The training

• Making choices and drawing boundaries (saying ‘no’ on time)
• Dividing your energy with care
• Correct interpretation of body signals
• Detecting your own level of tiredness
• Learning how to use methods and instruments to control stress
   

Information

Of course, for further information or any queries you might have, you can contact us at our office in Rijswijk in The Netherlands, phone +31 (0)70 3623617, or send an e-mail info@houthoffgroup.com